1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
Tag: Squat mWOD
140503 Mobility WOD
We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
140428 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140427 Mobility WOD
Open gym Weightlifting Barbell Club Pick your poison today gang. Here are all 3 core mWODs for you to view: Here are our three core
140426 Mobility WOD
We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
140425 Mobility WOD
We have a lot going on for the workout today. Deadlifts, Cleans, Box Jumps, Jerks and Wall Balls. We’ll stick to the squat mWOD: The
FBO Fitness 