14.5 is a burner: For Time 21 Thrusters 95/65 21 Bar Facing Burpees 18 Thrusters 95/65 18 Bar Facing Burpees 15 Thrusters 95/65 15 Bar
Tag: wrist
140307 Mobility WOD
14.2 has been released and it’s a doozy: Every 3 minutes for as long as possible complete: (#95/#65): From 0:00-3:00 2 rounds of: 10 overhead
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
FBO Fitness 