5am, 6am, 6 pm sep, 5&7

2/04/2011

For time:
20 inch Box jump, 50 reps
50 ring push ups
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
45 pound front squat, 50 reps
7 laps
50 floor back ext     FLOOR BACK EXT VIDEO