5am,6am,9am,5pm,6pm

“Ascend”

3 Sumo Deadlift High-Pulls(m-95lbs/f-65lbs)

3 Hang Power Cleans(m-95lbs/f-65lbs)

3 Thrusters(m-95lbs/f-65lbs)

200m Run

+1 rep every round

As many rounds as possible in 20 minutes