A. 1:00 AMRAP Wallballs – 20#/14#
Rest 1:00
B. 2:00 AMRAP Row for calories
Rest 2:00
C. 3:00 AMRAP Push Press – 95#/65#
Rest 3:00
D. 4:00 AMRAP Double Unders
A. 1:00 AMRAP Wallballs – 20#/14#
Rest 1:00
B. 2:00 AMRAP Row for calories
Rest 2:00
C. 3:00 AMRAP Push Press – 95#/65#
Rest 3:00
D. 4:00 AMRAP Double Unders