Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Hang Power snatches, 30 reps
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Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Hang Power snatches, 30 reps
Comments are closed.
FBO Fitness 
HOFFMAN ONLY WOD!!!!!!!!!
Good workout this morning even with the grumpiness in the morning haha