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AM:5,6,9,11/PM:4,5,6,

April 3, 2012 lumpy6488 Uncategorized Comments Off on AM:5,6,9,11/PM:4,5,6,

Strength
Push Jerk
1-1-1-1-1-1-1

MetCon
5 Rounds of:
8 Thruster (95#/65#)
8 Pull Up

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