AM 5,6,9,11/PM 4,5,6,

Deadlift 12 mins

4 Reps on the min
WOD
For Time
400m Row

21 Deadlift (95/65)

21 Push-ups

400m Row

15 Deadlift (95/65)

15 Push-ups

400m Row

9 Deadlift (95/65)

9 Push-ups