AM 5,6,9,11, PM 4,5,6,

Hang Cleans
5×3 “90 sec rest” Find your best 3 without letting go of the bar

Wod

15 minutes AMRAP of:

7 Hang Power Cleans use 70% of above max
30 OH Walking Lunges (steps) 25/45
15 Wall Balls 20/14#