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am 5,6,9,11/ pm 4,5,6

August 8, 2012 lumpy6488 Uncategorized Comments Off on am 5,6,9,11/ pm 4,5,6

20 mins
Hand Stand Progression

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

20120809-050809.jpg

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