AM 5,6,9,11 PM 4,5,6

Deadlift 70 % of your one rep max from 6-11-12
3 reps on the min for 7 mins

WOD Tabata
Squat

Sit Up

KBS

Row

8 rounds of each, followed by 1 minute rest.

count the total reps of each exs (calories on row)