AM 5,6,9,11 PM 4,5,6

Deadlifting of your 3 rep max
1X8 @ 75%,
1X5 @ 80%,
1X5 @ 85%,
1X3 @ 90%,
1X3 @ 95%

then

AMRAP 15 minutes

9 Deadlift’s 155/115
12 Hand release push-ups
200 m Run