Am 5,6,9,11 pm 4,5,6

Front squat
5,4,3,2,2

For time:
50 Ground to overhead, 45# (25#) plate
Run 400m, 45# (25#)
75 Kb swings
Run 400m, 45# (25#)
100 Air squats
Run 400m, 45# (25#)