AM 5,6,9,11 PM 4,5,6

THRUSTER 115/95 FROM THE FLOOR

3 ON THE MIN FOR 10 MIN

THEN

For time:
40 Kettlebell Swings 30 Hand Release Push Ups Run 200 meters
30 Kettlebell Swings 20 Hand Release Push Ups Run 200 meters
20 Kettlebell Swings 10 Hand Release Push Ups Run 200 meters