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AM 5,6,9,11/PM 4,5,6

October 16, 2012 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11/PM 4,5,6

7×1 hang power snatch H.A.T.A
(90 SEC REST)
1 round for time:
10 SDLHP – 95#/65#
1 Push Press – 95#/65#
9 SDLHP
2 Push Press
8 SDLHP
3 Push Press
7 SDLHP
4 Push Press
6 SDLHP
5 Push Press
5 SDLHP
6 Push Press
4 SDLHP
7 Push Press
3 SDLHP
8 Push Press
2 SDLHP
9 Push Press
1 SDLHP
10 Push Press

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