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am 5,6,9,11 pm 4,5,6

October 17, 2012 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

WOD

60 Cal on the Rower

50 Double Unders

40 Swings (53/35)

3o Box Jumps (20″)

20 Clean and Jerk (135/95)

10 Bar facing burpees

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