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Am 5,6,9,11/pm 4,5,6

October 18, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11/pm 4,5,6

WOD
20 min amrap
15 x back squats (45% 5RM)
10 box jump 20/24
5 pull ups
400m. run

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