Am5,6,9,11 pm 4,5,6 October 23, 2012 lumpy6488 Uncategorized Comments Off on Am5,6,9,11 pm 4,5,6 Deadlift 3-3-2-2-1-1-1 90 sec rest WOD Five rounds for time of: Run 400 meters 10 Burpees 20 Push ups 30 Air Squat Related