Am5,6,9,11 pm 4,5,6

Strength
Back squat
3-3-3-3-3

WOD
12minute AMRAP
Ascending Ladder…
1 Hang Squat Clean (95,65)
1 Kettlebell swing (2,1.5)
2 Hang Squat Clean
2 Kettlebell swing
And so on…