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AM 5,6,9,11;PM 4,5,6

October 30, 2012 Matty Ice Uncategorized Comments Off on AM 5,6,9,11;PM 4,5,6

Press 5-5-5

Push Press 3-3-3

Split/Push Jerk 1-1-1

 

Then

21-15-9

Deadlift 225/155

Box Jumps 30/24

 

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