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AM 5,6,9,11 PM 4,5,6

November 1, 2012 Matty Ice Uncategorized Comments Off on AM 5,6,9,11 PM 4,5,6

2 Cleans (Full) EMOM 10minutes

 

Then

 

12 Minute AMRAP

250m Row

15 KB Swings 1.5/1

10 “HR” Push Ups

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