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Am 5,6,9,11 Pm 4,5,6

December 11, 2012 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 4,5,6

EMOM 10mins
1 Power Clean +1 Squat Clean + Push Jerk
HATA

Wod
15 min AMRAP
6 Handstand
12 Box Jumps
24 lunges 12 R 12 L

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