Am 5 6,9,11. Pm 4,5,6

EMONM 3 Hang power snatch for 7 mins H.A.T.A

WOD
For time:
10 thrusters 100-70
50 anchored sit ups
8 thrusters
40 anchored sit up **
6 thrusters
30 anchored sit ups **
4 thrusters
20 anchored sit ups**
2 thrusters
10 anchored sit ups**
**** NO AB Mats