Am 5,6,9,11 pm 4,5,6

Bear complex 1 rep max
1 power clean
1 front squat
1 push press
1 back squat
1 behind the neck push press
You can not combine movements “ex: squat clean thruster”
You must show each movement without setting the bar down!!

5 min max distance rowed
1 min rest

AMRAP in 12 minutes of:

3 Push ups
3 Shoulder to Overhead (115#/75#)
3 Front Squats (115#/75#)
* every round the number of reps increase by 3*