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am 5,6,9,11 pm 3,4,5,6

April 7, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 3,4,5,6

6×3 Overhead Squat

“Hip Hop Hooray”

AMRAP 5

3 Clean and Jerks (155/105)

5 Burpees

Rest 3 Minutes

AMRAP 4

7 KBS (70/55)

5 Burpees

Rest 3 Minutes

AMRAP 3

Burpees

From CFH

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