Am 5,6,9,11. Pm 4,5,6

Strength
Hang power snatch
5x 1 high hang + 1 hang + 1 ohs

Conditioning (Time)
50 walking lunges kb in the front rack 1.5/1 pood
40 ring dips
30 hang power snatch (95/65)
40 ring dips
50 walking lunges kb in the front rack 1.5/1 pood