Am 5,6,9,11 pm 3,4,5,6 May 28, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6 Hang cleans “below the knees” Full squat 6×2 60 sec rest H.A.T.A 10-9-8-7-6-5-4-3-2-1 Push Jerk Front Squat (135/95) Related