20 mins
max 3 REP Deadlifts
WOD 1
3 mins
KB swings 1/1.5
3 min break
WOD 2
5 mins
10 Deadlifts 50%
10 KB swings 24/16
5 mins rest
WOD 3
7 mins
10 Wallballs
10 KB swings 24/16
10 Deadlift 50%
20 mins
max 3 REP Deadlifts
WOD 1
3 mins
KB swings 1/1.5
3 min break
WOD 2
5 mins
10 Deadlifts 50%
10 KB swings 24/16
5 mins rest
WOD 3
7 mins
10 Wallballs
10 KB swings 24/16
10 Deadlift 50%