AM 5,6,9,11 PM 3,4,5,6

20 mins
max 3 REP  Deadlifts

 

WOD 1
3 mins
KB swings 1/1.5
3 min break

 

WOD 2
5 mins
10 Deadlifts 50%
10 KB swings 24/16

5 mins rest

WOD 3
7 mins
10 Wallballs
10 KB swings 24/16
10 Deadlift 50%