Wod 1 Deck of Cards or   Wod 2 Run a 5k for time. “Pick One”
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as
valued. Flip each card and perform the movement and the number of reps specified.
Cycle whole deck.
Hearts ­ pushups
Diamonds ­ Tuck Jumps
Spades ­ situps
Clubs ­ squats
Jokers ­ Run 25 Burpees

You can do this as a group with one deck of cards or Individually.

AT 9:00 AM YOU CAN GO TO Dance Vibe  2307 W 12th St, Erie, PA 16505  AND DO IT AS GROUP.  Please post times of wod 1 or Wod 2 to the blog or the FBO facebook page

2307 West 12th Street
Erie, PA 16505 (814) 455-2250