Wod 1 Deck of Cards or Wod 2 Run a 5k for time. “Pick One”
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as
valued. Flip each card and perform the movement and the number of reps specified.
Cycle whole deck.
Hearts pushups
Diamonds Tuck Jumps
Spades situps
Clubs squats
Jokers Run 25 Burpees
You can do this as a group with one deck of cards or Individually.
AT 9:00 AM YOU CAN GO TO Dance Vibe 2307 W 12th St, Erie, PA 16505 AND DO IT AS GROUP. Please post times of wod 1 or Wod 2 to the blog or the FBO facebook page
2307 West 12th Street
Erie, PA 16505 (814) 455-2250
FBO Fitness 