Am 5,6,9,11 pm 3,4,5,6

Back squat
60% 10 reps
65% 8 reps
70% 6 reps
75% 3x 3 reps

Wod
50 Curtis P for time @ 50 % of your body weight
Video link :http://m.youtube.com/watch?v=uLff8fhPIQg