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Back Squat

6X6 @ 70% Plus – rest at 2 minutes

 

“Rahoi”

AMRAP 12

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar-Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.