Am 5,6,9,11 pm 4,5,6

EMOM for 8 minutes – 2 Clean & push Jerk

For time:

5 rounds of “Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Cleans 135/95#

-then-

5 rounds of “Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats