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am 5, 6, 9, 11 pm 4, 5, 6

July 29, 2013 lumpy6488 Uncategorized Comments Off on am 5, 6, 9, 11 pm 4, 5, 6

Snatch balance 5×1 HATA

90 Sec  Rest

 

7 mins AMRAP

7 Pull-ups

7 Burpees

Rest 10 minutes

WOD 2

Death by Thrusters (95,65)

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