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Am 5,6,9,11 pm 3,4,5,6

August 8, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

WOD

20 Minutes

Run 1 Mile

with remaining time AMRAP of

5 Front Squats (185/125)

10 Pull-ups

15 Sit-ups

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