3 Rounds
Plate Rx is 45:
20 Push-ups with feet on Plate (hips and legs not allowed to touch the ground)
100 Feet of Lunge/Lunge/Squat/Squat with Plate in Bear Hug Position
20 Over your Plate Jumps
100 Meter Run with Your Plate
3 Rounds
Plate Rx is 45:
20 Push-ups with feet on Plate (hips and legs not allowed to touch the ground)
100 Feet of Lunge/Lunge/Squat/Squat with Plate in Bear Hug Position
20 Over your Plate Jumps
100 Meter Run with Your Plate
FBO Fitness 