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Am 5,6,9,11 pm 4,5,6

October 14, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

3×12 Dead hang pull ups 2 min rest
Then
1 x ME Kipping Pull ups

MetCon
21-15-9
KB Swing 2/1.5 pood
Box Jump 30/24
Burpees

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