15 mins split jerk
Find your 1 rep max
10 Rounds of:
10 Wall Balls…20/14 pounds…10/8 feet
4 Power Cleans…115/65 pounds
For Time
15 mins split jerk
Find your 1 rep max
10 Rounds of:
10 Wall Balls…20/14 pounds…10/8 feet
4 Power Cleans…115/65 pounds
For Time