Hang snatch below the knee
5×2 H.a.t.a
Tabata Rotation:
Push press 55/75
Box Jumps m24/w20
Kb swings 1.5/ 1 Russian
Switching movements every round total reps is your score.
Hang snatch below the knee
5×2 H.a.t.a
Tabata Rotation:
Push press 55/75
Box Jumps m24/w20
Kb swings 1.5/ 1 Russian
Switching movements every round total reps is your score.