Am 5,6,9,11 pm 3,4,5

THERE WILL BE NO 6 pm CLASS!!!

WOD: Complete 5 rounds of the following… • 10x ring rows • 20x box jump (24in/20in) • 30x KB swing (53#/35#) • *Kicker = At the top of every minute, perform 10x pushups….

From USCF