Am 5,6,9,11 pm 3,4,5,6

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

10 min amrap of:

5 Burpess

5 Ring Pull Ups

7 HR Push Ups

9 Air Squats

2min Rest

10min AMRAP of:

200m Row

5 Burpees

2min Rest

For Total Reps