am 5,6,9,11 pm 3,4 ,5,6

 10 min EMOM H.A.T.A

1 Deadlift
1 Clean
1 Front Squat

 

8 Rounds of Tabata:
Push Press (75/55)

1 min rest

Air Squat

1 min rest
Push-Ups

1 min rest
Sit-Ups

*** Your score is the lowest reps for each  Movement