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am 5,6,9,11,pm 4,5,6

December 10, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11,pm 4,5,6

5x  1Power Clean + 1Hang  Clean + 1 Jerk

H.A.T.A

 

Ten rounds for time:
1x Clean and Jerk 155/115
5x Pull-up
10x Pushup
15x Squat

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