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am 5,6,9,11,pm 3,4,5,6

December 15, 2013 lumpy6488 Uncategorized Comments Off on am 5,6,9,11,pm 3,4,5,6

4X3/6 FS/BS @ 94% of last monday

 

10 down to 1
Front Squat 135/95
Burpee Box Jumps (24, 20")

 

 

 

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