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Am 5,6,9,11 pm 3,4,5,6

January 6, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

25 mins to find your 1 rep Back squat

AMRAP 12 Mins

5 Push Press 85/135

10 Sit-ups

15 Air Squats

*** Please be careful with weather in the morning!!

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