12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ) + 1 Jerk.
AMRAP in 12 Minutes:
1 Chest to bar pull ups
5 Box Jumps (20/24″)
7 Sumo-deadlift High Pulls (KB 2/1.5 Pood)
2 Chest to bar pull ups
5 Box Jumps
7 Sumo-deadlift High Pulls
3 Chest to bar pull ups
5 Box Jumps
7 Sumo-deadlift High Pulls
4 Chest to bar pull ups
5 Box Jumps
7 Sumo-deadlift High Pulls
…continue increasing each round by 1 Chest to bar pull ups until the 12 Minute time-cap has elapsed. Your score will be total number of full rounds and reps.
FBO Fitness 