I want you to continue working on your hips today (and all week). Spend 2 minutes working on your wall squat (same mobility exercise the past 2 days). Lying on the floor on your back, butt against the wall mimicking the squat, except your feet are on the wall. Work on getting those feet further down the wall (with a wider stance) and closer to your butt.
After 2 minutes of the wall squat I want you to work on hip circles, 2 minutes each side. Skip to the 1 minute mark of this video (from 1:00 – 1:40):
Can you believe the open is Thursday?!