140316 Mobility WOD

Not many words today. It’s Sunday. Weightlifting & open gym. It’s also another opportunity for some athletes to do or re-do 14.3.

For the weightlifters: Hips & ankles

And, here is one of the reasons why we call that anterior hip stretch the ‘couch stretch’:

For those of you diving into 14.3, take a look back at my MWOD for Friday 140314, here’s the link: http://crossfitfbo.com/2014/03/13/140314-mobility-wod-14-3/

I wanted to take a moment thank everyone for wishing me a Happy Birthday yesterday, both in person and through social media (Facebook, Instagram, etc.) I feel very blessed to be around such amazing people. Thank you for being a part of my journey and making my life that much better.