140320 Mobility WOD

1st day of Spring!!!!!

Today we’ll focus on the elbows, specifically the triceps. Yes, that area in the back of your arm that extends from your shoulder to your elbow. It’s important for just about everything we do with a barbell above our head.

Queue the demo video (just watch from 3:10 – 4:30):

You can either use the barbell with it placed on a squat rack, or you can utilize the barbell with it on the floor loaded with bumper plates (K Starr was mobilizing his hamstrings with the barbell on the floor in this video).

This mob is great for the front rack position as well.