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am 5,6,9,11 pm 3,4,5,6

March 19, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 3,4,5,6

Strength

OTM 6

3 Hang Cleans

WOD

21-18-15-12-9-6-3

Hang Power Clean (115/75)

Push Press (115/75)

*30 Situps after each round

20140320-050034.jpg

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