140324 Mobility WOD

Last day to give 14.4 a go!! It’s also squat Monday! I found a golden gem of a demo video below that hits all the highlights of ankle mobility:

This video goes through all the mob’s that I talk about when someone has an immobile ankle complex. Key point being that when you are bare foot, with your heel on the ground, you should be able to bend your knee forward so that your knee goes past your toes (preferably 1-3 inches in front of your toes)

There were  4 good exercises demonstrated in this video. Pick one.